Hypnotherapy to feel confident
Is self-doubt holding you back?
Life without confidence is like wearing sunglasses on a cloudy day.
😔 🕶️ ☁️
It tints your perception of the world, making everything seem darker and more challenging. Hypnotherapy can help you take off the shades, allowing you to see the world through a clear lens and with a stronger sense of self.
Hi 👋 I’m Frances.
I’m a Clinical Hypnotherapist based in Brighton & Hove. Want to know how I can help you feel good in your own skin?
Let’s chat.
Do these sound a little too familiar?
Self-doubt
“I’m not good enough.”
Negative self-talk
“I always mess things up.”
Catastrophising
“If I make a mistake, it’ll be a disaster.”
Social anxiety
“I’m not good at making conversation.”
Comparison
“Everyone is more successful / attractive / talented than me.”
Impostor syndrome
“I don’t belong here.”
Minimising achievements
“It was just luck, anyone could do it.“
Procrastination
“I’m too overwhelmed to even begin.”
Avoidance
“It’s easier to just not try.”
Mind reading
“They must think I’m so boring.”
Physical symptoms
“I feel a knot in my stomach when I have to speak up.”
Why do I doubt myself?
Low confidence often starts with a story we tell ourselves, over and over again. It’s like a habit — the more we repeat it, the stronger it becomes.
Our brains are amazing at creating pathways. Every thought leaves a little mark. If we keep thinking negatively, that path gets deeper and easier to follow. It’s like a well-worn track in the mud: the more we walk on it, the harder it is to find a different route.
This is how a passing thought can turn into a limiting belief that holds us back and gets in the way of the life we deserve.
How hypnotherapy can boost your confidence
Rewiring negative patterns
Negative self-talk can be a real confidence killer. By challenging and reframing unhelpful thought patterns, we can form new neural pathways in the mind and adopt a more optimistic, confident outlook.
Reconnect with inner resources
Through hypnotherapy, we can access the place where our inner resources live: the subconscious mind. By tapping into the strengths that lie within, we can recognise our inherent worth and lay the foundation for lasting confidence.
Embracing your true self
True confidence comes from within. Hypnotherapy helps you embrace your unique blend of strengths, quirks, flaws and all. It’s about letting go of the need for constant approval and finding peace with who you are. By aligning your thoughts, feelings, and actions with your authentic self, you’ll radiate a confidence that can’t be shaken.
What people say about working with me
When you meet your confident self, you can expect many benefits...
- Increased self-esteem and confidence
- Reduced anxiety and stress levels
- Improved sleep quality
- Increased energy and vitality
- Enhanced physical health and well-being
- Stronger sense of purpose and direction
- Improved problem-solving skills
- Enhanced creativity and innovation
- Greater ability to handle challenges and setbacks
- Deeper and more meaningful connections
- Better communication
- Stronger sense of belonging and community
Ready to feel better?
Here's what happens next
1
Initial consultation
Your hypnotherapy journey starts with a one-hour consultation. We'll discuss your goals, tailor a plan just for you, and answer any questions you may have.
1 hour
Free
2
We get to work
Each session is a step towards your confident future. We'll spend time visualising your goals and creating a roadmap to get there. Through hypnosis, you'll relax into a deep state of calm as we rewire your mind for confidence.
6 -12 sessions
£65 - 100
Discover my prices upfront.
3
You live your best life
You'll emerge from your journey with newfound optimism, able to confidently navigate life’s challenges and embrace exciting opportunities.
Long-lasting
Priceless
If you're tired of low confidence bringing you down, I'm here to help.
Book a free initial consultation
Recent reads
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