Fast & powerful hypnotherapy
Your best self starts here.
Watch the 2-minute video to find out more
Does this sound like you?
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“I feel broken.”
Where others see brilliance, inside you feel overwhelmed, exhausted, and like you’re barely holding it together.
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“Nothing’s worked before.”
Therapy, self-help books, mindfulness, yoga… You’ve tried it all but you’re still stuck and unsure of your next steps.
“I’m so ready for change.”
You’ve reached your enough-is-enough moment. It’s time for something that actually works.
If you’re nodding along… You’re not alone.
Find out if hypnotherapy could be the right path for you, too.
Hi 👋 I’m Frances.
(My bio is here for later, but right now, let’s talk about YOU.)
As a Clinical Hypnotherapist, I help people like you discover that:
You’re. Not. Broken.
Your brain is simply operating in a way that’s not serving you. And just like learning a new skill, you can learn how to get your mind working for you, rather than against you.
Imagine what you could achieve if your brain was your biggest cheerleader!
That’s what Solution Focused Hypnotherapy is all about: who you want to be and what you want to achieve. By combining psychotherapy, neuroscience, and the power of hypnosis, we can rewire those patterns that are holding you back to uncover the best version of yourself—the one you were always meant to be.
Fully insured
DBS checked
Is Solution Focused Hypnotherapy right for you?
Here are some things you might like to know:
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It’s fast
Hypnotherapy can provide tangible results in a matter of weeks, not years. So you can get busy enjoying life at its fullest.
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It lasts
By addressing the root of how you think, feel and act, these positive changes can become a permanent part of your life.
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It’s forward-looking
Meaning we can focus on shaping your future without dwelling on the past or rehashing old wounds.
What people say about working with me
Are you ready for real change?
Here's what happens next
1
Initial consultation
Your hypnotherapy journey starts with a one-hour consultation. We'll discuss your goals, tailor a plan just for you, and answer any questions you may have.
1 hour
Free
2
We get to work
To create lasting change, each session combines psychotherapy and hypnosis to guide you towards your goals. Between sessions, simple exercises will accelerate your progress.
1 -12 sessions
£65 - 100
Discover my prices upfront.
3
You live your best life
You'll emerge from your journey with newfound resilience, able to confidently navigate life’s challenges and embrace exciting opportunities.
Long-lasting
Priceless
Is this the sign you've been waiting for?
Book a free initial consultation
Hypnotherapy can help you to...
Click to learn more
Relieve stress & anxiety
Recover from burnout
Quit smoking & vaping
Feel good in your body
Feel confident & motivated
Overcome fears
Sleep better
Sessions in person
Brighton + Hove (UK)
Sessions online
Everywhere else
Why is Solution Focused Hypnotherapy (SFH) different?
🎯 It focuses on solutions, not problems
Indeed, the clue is in the name. Studies show that people who focus on positive outcomes fare better than those who obsess over life's curveballs. And who are we to argue?
I'll always listen to your story and concerns with care and empathy. But rather than spending long hours revisiting the past, my approach is to help you to rewire your mind to rewrite your future on your own terms.
🚀 It works (relatively) quickly
Many forms of talking therapy can last months or even years. SFH typically requires 8 to 12 sessions (although sometimes it can be more or less). Our goal is to get you feeling better, not keep you coming back for more.
🧑💻 You can do it in person or online
My clinic is on Church Street in Brighton & Hove, UK. Some people like being in the same physical space as their therapist. But hypnotherapy is just as effective online, which is great if you need to fit it in around a busy schedule. All you need is a decent internet connection and a quiet space.
🧠 It's evidence-led & science-based
We believe that understanding mental health starts by knowing what's going on between the ears.
Early psychoanalysts had to devise theories based on observations. Today, neuroscience offers us tools to shine a light on the inner workings of the brain. SFH leverages this knowledge to champion positive change.
And you don't have to take our word for it: we believe it's important to test our method and know how it stacks up. Click for some early results.
✨ It uses the power of hypnosis
Forget Little Britain. Hypnosis is a very natural state. We all go in and out of trance all the time: when we space out watching TV, driving a regular route, even scrolling on our phone.
In hypnotherapy, we access trance intentionally through gentle relaxation techniques. And when we do so, we bypass the critical mind and access the subconscious, which is where the magic happens.
🤏 The (not so) small print
If you've got this far, well done! However, you may be thinking: "This sounds too good to be true. What's the catch?" Let's be real: there's no magic wand. Hypnotherapy is science, not sorcery. Your commitment to the process is as important as my expertise.
Think of it like this: I provide the map, but you're the one driving. We're partners in this trip, and your destination is well-worth the journey.
Why are we called 10 Hypnotherapy?
Imagine a scale from 1 to 10, where 10 is life as you'd like it to be.
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Where do you see yourself on this scale, right now?
My goal is to help you move closer to a 10, whatever that means for you. Hypnotherapy is about helping you become the best version of yourself.
How effective is Solution Focused Hypnotherapy?
In 2022, a preliminary study conducted by Inspired to Change examined the effectiveness of SFH in addressing a range of issues among Officers and Staff in Northumbria Police. Of those who completed 8-12 sessions...
%
were getting better as a result of therapy
%
recovered completely
%
average increase in Life wellness score
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