Hypnotherapy to relieve stress & anxiety
Want to find calm amidst the chaos?
Stress and anxiety can feel like a raging storm within, clouding your thoughts and draining your energy.
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The wind and rain of overwhelming emotions can make it difficult to see clearly or find calm. It can be difficult to breathe, move, or enjoy life. Hypnotherapy can be your anchor, helping you weather the storm and find peace on the other side ⚓☀️⛵
Hi 👋 I’m Frances.
I’m a Clinical Hypnotherapist based in Brighton & Hove. Want to break free from the stress cycle?
Let’s chat.
Do these sound a little too familiar?
“I can’t cope with this.”
“I can’t stop overthinking.”
“By body feels so tense, it’s almost hard to breathe.”
“I have no control over my life.”
“I worry something terrible is going to happen, all the time.”
“I don’t know how to just relax.”
“I’m trapped in this anxious state.”
“What if I have a panic attack in public?”
“I’m physically overwhelmed.”
“The future is scary and uncertain.”
You’re not alone.
Anxiety is the most common mental health challenge globally, according to the World Health Organization (WHO).
Why do I feel stressed & anxious?
Stress is a normal part of life. For us humans, it’s a survival tool built into our brains, like an old alarm system designed to protect us from sabre-tooth tigers. But in today’s world, our alarms can go off for reasons that aren’t quite as life-threatening. Emails, traffic, and deadlines can trigger the same fight-or-flight response as a prehistoric predator.
Instead of facing a real threat, our brains often mistake everyday challenges for life-or-death situations. This triggers the same fight-or-flight response, flooding our bodies with stress hormones. Over time, this constant state of alert can wear us down and lead to anxiety.
How hypnotherapy can help you overcome anxiety & depression
Rewire your brain
Hypnotherapy is a powerful tool that taps into your subconscious mind, where your habits and beliefs reside. We leverage the brain’s neuroplasticity (its ability to change and adapt) to reframe those unhelpful thoughts, leading to a calmer and happier mind.
Build inner strength & resilience
In hypnotherapy, you’ll learn science-backed techniques to manage stress, building inner strength and confidence to cope easily when things get challenging.
Find lasting relief
Hypnosis offers a pathway to lasting relief from stress and anxiety. By accessing your subconscious mind, we can help you break free from the cycle of worry and tension. You’ll emerge feeling calmer, more centered, and equipped to handle life’s challenges with ease.
What people say about working with me
When you relieve stress & overcome anxiety, you can expect many benefits...
- Improved mental health
- Enhanced physical health
- Better relationships
- Increased productivity
- Enhanced quality of life
- Improved sleep quality
- Greater confidence and self-acceptance
- Improved social life
- Increased emotional resilience
- Heightened self-awareness
- Enhanced creativity
- Greater sense of purpose
- Improved decision-making abilities
- Increased sense of inner peace
Ready to feel better?
Here's what happens next
1
Initial consultation
Your hypnotherapy journey starts with a one-hour consultation. We'll discuss your goals, tailor a plan just for you, and answer any questions you may have.
1 hour
Free
2
We get to work
Each session is a step towards your anxiety-free future. We'll spend time visualising your goals and creating a roadmap to get there. Through hypnosis, you'll relax into a deep state of calm as we rewire your mind to feel peaceful.
6 -12 sessions
£65 - 100
Discover my prices upfront.
3
You live your best life
You'll emerge from your journey with newfound peace of mind, equipped to handle life's challenges by mastering your thoughts & feelings with ease.
Long-lasting
Priceless
If you're feeling overwhelmed by stress and anxiety, it's time for a change.
Book a free initial consultation
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