Book a consultation
It’s completely free and no-strings-attached 🪡
This is an opportunity to share your story, learn what hypnotherapy is all about (and how it might help you), and see if we could be a good fit.
Want to chat first? Please know you’re always welcome to email, WhatsApp or DM me with any questions.
Congratulations on taking a step towards positive change. Here’s to new beginnings ✨
What happens during your initial consultation?
So, you’re thinking about giving hypnotherapy a try. Great!
Let’s break down what your initial consultation might look like.
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Scheduling your session
We’ll find a time and place that suits you best. You can choose to meet in person at my clinic in Hove or opt for a convenient online session.
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A quick form
Before our meeting, I’ll send you a simple intake form. This is just to get the admin out of the way and ensure I’m aware of any specific needs or preferences you may have.
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Let’s chat!
At the beginning of our session, we’ll have a friendly chat about what brings you to hypnotherapy. We’ll discuss your goals and how we can work together to achieve them.
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Getting to know you
To gain a better understanding of your overall wellbeing, I may ask a few questions about your general health and habits. This helps me create a comprehensive picture of you as an individual.
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The science bit (but in plain English)
Now, let’s get a bit nerdy! Based on the information you’ve shared, we’ll explore the underlying factors contributing to your current situation. I’ll explain how hypnotherapy works and how we can use it to address your specific needs.
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Ready to dive in?
After our discussion, you may feel excited and ready to book your first hypnotherapy session. Or, you might have some follow-up questions, which are always welcome!
Your initial consultation is a great opportunity to ask any questions you may have and to see if hypnotherapy (and the therapist) is the right fit for you.
Hi 👋 I’m Frances.
Aka the therapist you’ll meet at your consultation! I’m a Clinical Hypnotherapist based in Brighton & Hove. My passion is helping people overcome their challenges to create a life they love.
Find out more.