Hypnotherapy to quit smoking
(And vaping)
Had enough of being a human chimney?
Smoking is like a dead-end job with terrible benefits.
⛓️🚬💸
Cigarettes and vapes do diddly-squat for you except rob your health, limit your potential, and take from your wallet. It’s time to reclaim your power and show these bullies who’s boss. Hypnotherapy can be that trusted sidekick who fights your corner and helps you make it through to the other side.
Hi 👋 I’m Frances.
I’m a Clinical Hypnotherapist based in Brighton & Hove. Want to know how I can help you kick the habit?
Let’s chat.
Some stats
When you quit smoking with hypnotherapy, you will be…
%
less likely to smoke after 6 months*
%
less likely to suffer from anxiety
Why is quitting so hard?
Quitting cigarettes and vapes can feel like an uphill battle. Nicotine is known to hijack your brain’s reward system. It’s easy to get caught in a cycle of smoking to relieve stress, only to find that stress increases due to smoking itself. But did you know that “addiction” only accounts for 10% of your drive to light up? Meaning that 90% of smoking is habit—something you can learn to control.
Thousands of people just like you successfully quit every year. With the right support and mindset, you can escape this foggy trap and experience the joy of a smoke-free life.
How hypnotherapy can help you quit smoking for good
Beat the cravings
Traditional methods of quitting – such as patches, gum, or sheer willpower – often fall short because they fail to address the subconscious cravings and associations that keep you hooked. That’s where hypnotherapy comes in.
Rewire your brain
Hypnotherapy is a powerful tool that taps into your subconscious mind, where your habits and beliefs reside. Through hypnosis, we help you reprogram your thoughts and emotions surrounding smoking and vaping.
Claim your one precious life back
Where the only smoke you’ll encounter is from BBQs and bonfires.
By addressing the root causes of smoking and vaping, hypnotherapy empowers you to break free from cravings, overcome triggers, and embrace a smoke-free lifestyle with confidence.
What people say about working with me
Once you've made a firm decision to quit smoking, you can enjoy many benefits...
- Longer life expectancy
- Enhanced mood and mental wellbeing
- Increased energy levels
- Increased productivity and focus
- Better sleep quality
- Improved immune system
- Improved body composition
- Better breathing
- A reduction in stress
- Younger looking skin
- Better finances
- Better dental health
- Enhanced sense of taste and smell
- Improved fertility
- Improved digestion and gut health
- Boosted self-confidence and self-esteem
Ready to stub out your last cigarette?
Here's what happens next
1
Initial consultation
Your smoke-free journey starts with a 15-minute phone call. We'll discuss your goals, tailor a plan just for you, and answer any questions you may have.
15 mins
Free
2
We get to work
In your session, we'll explore your motivations for being a non-smoker and envision the life you want. In hypnosis, you'll relax deeply as we reprogram your mind for a smoke-free future.
2hr session
£200 - 290
Discover my prices upfront.
3
You live your best life
You'll emerge feeling energised and more in control of your life. Imagine waking up each morning without reaching for a cigarette, ready to embrace new possibilities.
Long-lasting
Priceless
Had enough of being a slave to smoking? Your journey to a healthier you starts here.
Book a free initial consultation
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