Hypnotherapy to overcome phobias
Is fear holding you back?
Phobias can cast a long shadow over your life.
These overwhelming emotions can infiltrate everyday activities, limiting your potential and preventing you from fully experiencing the world.
Hypnotherapy can be the light that breaks through the darkness, illuminating a path forward and empowering you to overcome your fears so you can live life to the fullest.
Hi 👋 I’m Frances.
I’m a Clinical Hypnotherapist based in Brighton & Hove. Want to know how we can conquer your phobia?
Let’s chat.
Phobias can make everyday tasks feel impossible
🕸️
Need something from the attic?
You’ll have to wait for help if spiders terrify you.
✈️
Fancy a holiday with your loved ones?
I hope they all like Wales if you can’t set foot on an airplane.
💉
Booked a medical appointment?
Get ready for sleepless nights if needles or the dentist make you anxious.
Why do I have a phobia?
Our brains are wired for survival. They do a really good job of keeping us safe, like jumping out of the way of a barking dog. Typically, this scary experience will be balanced out by positive ones (most dogs are good girls/boys after all 🐶) and the fear fades away.
But under specific conditions (ie: if you were under a lot of stress at the time), the fear response can become so overwhelming that your brain doesn’t have an opportunity to take on new experiences. Every time you come across your phobia, it triggers a cascade of responses in your body & mind, like increased heart rate, anxiety, and heightened fear. This perpetuates the cycle of fear.
At its worst, having a phobia can hinder your quality of life and isolate you from the world, leaving you feeling trapped in a cycle of anxiety and avoidance.
How hypnotherapy can help you overcome phobias
Rewiring your response
Hypnotherapy delves into the depths of your subconscious mind, where phobia triggers are rooted. Through tailored techniques, we can rewire the way your mind reacts to these triggers, diminishing the intensity of your response.
Reframing your future
For many phobias, we use a powerful technique called Rewind & Reframe. This approach guides you through visualisations, allowing you to approach your triggers at your own pace and discover a newfound sense of resilience.
Building confidence
Confidence is essential for overcoming phobias. Hypnotherapy helps bolster your self-esteem levels. As you learn to trust in your ability to manage anxiety and confront your phobia, you’ll find yourself taking bold strides towards a life free from fear.
What people say about working with me
When you overcome your phobia, you can expect many benefits...
- Increased confidence and self-esteem
- Improved mental and emotional well-being
- Expanded opportunities for personal growth
- Reduced avoidance behaviours
- Enhanced social life and relationships
- Reduced anxiety and stress
- Greater sense of freedom
- Boosted resilience and adaptability
- Improved decision-making skills
- Increased overall life satisfaction
- Regained sense of control and autonomy
Time for a fresh start?
Here's what happens next
1
Initial consultation
Your fearless journey starts with a one-hour consultation. We'll discuss your goals, tailor a plan just for you, and answer any questions you may have.
1 hour
Free
2
We get to work
Each session is a step towards overcoming your phobia. We'll spend time visualising your goals and creating a roadmap to get there. Through hypnosis, you'll relax into a deep state of calm as we rewire your mind for confidence and resilience.
6 -12 sessions
£65 - 100
Discover my prices upfront.
3
You live your best life
You'll emerge from your journey feeling empowered and liberated. With a renewed sense of control, you'll be able to navigate life without limitations and step into a world of endless possibilities.
Long-lasting
Priceless
Tired of fear dictating your life? Let's show it who's boss.
Book a free initial consultation
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