Fast & powerful hypnotherapy
It just works, so you can too.
Watch the video to find out more
Hi 👋 I’m Frances.
I’m a Clinical Hypnotherapist based in Brighton & Hove. My passion is helping people overcome their challenges to create a life they love.
Is hypnotherapy right for you?
Imagine a scale from 1 to 10, where 10 is life as you’d like it to be.
😞
😎
Where do you see yourself on this scale, right now?
My goal is to help you move closer to a 10, whatever that means for you. Hypnotherapy is about helping you become the best version of yourself.
If you’ve tried everything, from therapy to self-help books, but you still feel stuck…
This is for you 👉
Talking therapy is wonderful when you want to make sense of the past. My focus, however, is to help you shape your future. On your terms.
Hypnotherapy offers a powerful pathway to access the subconscious mind, the seat of deep-rooted beliefs. By rewiring your thoughts, feelings, and behaviours in this part of the mind, you can overcome challenges, achieve lasting change, and live a life you love.
Fully insured
DBS checked
Hypnotherapy just works, so you can too
Here are some helpful things to know.
🏎️
It’s fast
Hypnotherapy can provide tangible results in a matter of weeks, not years. So you can get busy enjoying life at its fullest.
💎
It lasts
By addressing the root of your challenges in the subconscious mind, these positive changes will stick around for a long time.
👓
It’s forward-looking
Meaning we can focus on shaping your future without rehashing old wounds (unless you want to).
What people say about working with me
Are you ready for real change?
Here's what happens next
1
Initial consultation
Your hypnotherapy journey starts with a one-hour consultation. We'll discuss your goals, tailor a plan just for you, and answer any questions you may have.
1 hour
Free
2
We get to work
To create lasting change, each session combines psychotherapy and hypnosis to guide you towards your goals. Between sessions, simple exercises will accelerate your progress.
1 -12 sessions
£65 - 100
Discover my prices upfront.
3
You live your best life
You'll emerge from your journey with newfound resilience, able to confidently navigate life’s challenges and embrace exciting opportunities.
Long-lasting
Priceless
Is this the sign you've been waiting for?
Book a free initial consultation
Hypnotherapy can help you to...
Click to learn more
Relieve stress & anxiety
Recover from burnout
Quit smoking & vaping
Feel good in your body
Feel confident & motivated
Overcome fears
Sleep better
Sessions in person
Brighton + Hove (UK)
Sessions online
Everywhere else
Why is Solution Focused Hypnotherapy (SFH) different?
🎯 It focuses on solutions, not problems
Indeed, the clue is in the name. Studies show that people who focus on positive outcomes fare better than those who obsess over life's curveballs. And who are we to argue?
I'll always listen to your story and concerns with care and empathy. But rather than spending long hours revisiting the past, my approach is to help you to rewire your mind to rewrite your future on your own terms.
🚀 It works (relatively) quickly
Many forms of talking therapy can last months or even years. SFH typically requires 8 to 12 sessions (although sometimes it can be more or less). Our goal is to get you feeling better, not keep you coming back for more.
🧑💻 You can do it in person or online
My clinic is on Church Street in Brighton & Hove, UK. Some people like being in the same physical space as their therapist. But hypnotherapy is just as effective online, which is great if you need to fit it in around a busy schedule. All you need is a decent internet connection and a quiet space.
🧠 It's evidence-led & science-based
We believe that understanding mental health starts by knowing what's going on between the ears.
Early psychoanalysts had to devise theories based on observations. Today, neuroscience offers us tools to shine a light on the inner workings of the brain. SFH leverages this knowledge to champion positive change.
And you don't have to take our word for it: we believe it's important to test our method and know how it stacks up. Click for some early results.
✨ It uses the power of hypnosis
Forget Little Britain. Hypnosis is a very natural state. We all go in and out of trance all the time: when we space out watching TV, driving a regular route, even scrolling on our phone.
In hypnotherapy, we access trance intentionally through gentle relaxation techniques. And when we do so, we bypass the critical mind and access the subconscious, which is where the magic happens.
🤏 The (not so) small print
If you've got this far, well done! However, you may be thinking: "This sounds too good to be true. What's the catch?" Let's be real: there's no magic wand. Hypnotherapy is science, not sorcery. Your commitment to the process is as important as my expertise.
Think of it like this: I provide the map, but you're the one driving. We're partners in this trip, and your destination is well-worth the journey.
How effective is Solution Focused Hypnotherapy?
In 2022, a preliminary study conducted by Inspired to Change examined the effectiveness of SFH in addressing a range of issues among Officers and Staff in Northumbria Police. Of those who completed 8-12 sessions...
%
were getting better as a result of therapy
%
recovered completely
%
average increase in Life wellness score
Recent reads
Solution Focused Hypnotherapy explained
Get under the bonnet of this powerful tool. How does Solution Focused Hypnotherapy leverage neuroscience to create lasting, positive change?
Procrastination and how to beat it
Procrastination isn’t laziness or poor time management. It can be a stress response. There are tools to overcome it, including hypnotherapy.
Low confidence? How to flex your brain and become unshakeable
Low self-esteem can kill your buzz. Learn how hypnotherapy can help you rewire your brain, rewrite your story, and boost your confidence.
