by Frances Billi-Holder | Feb 1, 2026 | Phobias
What happens when you stop letting fear decide where you can or can’t go? Just before Christmas, my phone lit up with a WhatsApp text from a client, Ash (not her real name). It was a photo of her standing in New York’s Times Square, beaming. Her husband...
by Frances Billi-Holder | May 1, 2025 | Phobias, Stress & anxiety
Last month, I spent seven glorious days surfing waves and scaling volcanoes in Tenerife. I flew out on a solo trip but within hours of landing, I met a crew of beautiful people who I got to share my adventures with. Trust me, life hasn’t always been this breezy… View...
by Frances Billi-Holder | Apr 1, 2024 | Phobias
🚨 Trigger warning: this post contains references to some phobia triggers. Phobias, whether simple or complex, can significantly impact a person’s quality of life. While both types of phobias involve intense and irrational fears, they differ in their scope and...
