by Frances Billi-Holder | Mar 1, 2026 | ADHD, OCD, Overthinking, Phobias, Stress & anxiety
It’s late. Your brain has decided now is the perfect time for a full audit of your life. It’s running a highlight reel of: Everything you’ve ever said or done slightly wrong Everything that could go wrong tomorrow And a few things that have never even...
by Frances Billi-Holder | Nov 1, 2025 | OCD, Stress & anxiety
This one’s really close to my heart ❤️ Intrusive thoughts are like bloody pop-ups. We all get them. Most people can just click them shut and go about their day. But for some of us, it’s like every time you frantically try to close one pop-up, two more...
by Frances Billi-Holder | Feb 1, 2025 | Hypnotherapy, OCD
Understanding POCD & intrusive thoughts Am I a monster? Imagine walking past a playground, glancing over, and suddenly being struck by an intrusive thought: Did I just look at those kids in a creepy way? Instantly, a flood of fear and doubt overtakes you. Why...
