by Frances Billi-Holder | Nov 1, 2025 | OCD, Stress & anxiety
This one’s really close to my heart ❤️ Intrusive thoughts are like bloody pop-ups. We all get them. Most people can just click them shut and go about their day. But for some of us, it’s like every time you frantically try to close one pop-up, two more...
by Frances Billi-Holder | May 1, 2025 | Phobias, Stress & anxiety
Last month, I spent seven glorious days surfing waves and scaling volcanoes in Tenerife. I flew out on a solo trip but within hours of landing, I met a crew of beautiful people who I got to share my adventures with. Trust me, life hasn’t always been this breezy… View...
by Frances Billi-Holder | Apr 1, 2025 | Confidence, Stress & anxiety
Ever find yourself: Saying “YES” when every fibre of your being is screaming “NO”? Agreeing to help out, even when you’re desperate for some rest? Forcing yourself to show up for events, just to keep the peace? Making decisions that don’t feel right to...
by Frances Billi-Holder | Oct 1, 2024 | Stress & anxiety
I’ve been procrastinating on my blog posts. So, in a very “meta” twist, I’ve decided to quit procrastination by… writing about it. The gloves are off 🥊 It’s a struggle most of us are all too familiar with. You have a task to complete, but...
by Frances Billi-Holder | Feb 1, 2024 | Stress & anxiety
Often, we hear people talk about stress and anxiety almost interchangeably. However, they’re distinct phenomena. What’s the difference between the two? Let’s start with stress—a natural boost our bodies get when faced with challenges. A bit like...
by Frances Billi-Holder | Nov 1, 2023 | Stress & anxiety
Anxiety makes everything feel harder than it should be. It’s like having a never-ending worry loop that just won’t quit. It affects people’s ability to concentrate, sleep, and can put a real strain on relationships. But did you know that there are...
