I’ve been procrastinating on my blog posts. So, in a very “meta” twist, I’ve decided to quit procrastination by… writing about it. The gloves are off 🥊 It’s a struggle most of us are all too familiar with. You have a task to complete, but...
Often, we hear people talk about stress and anxiety almost interchangeably. However, they’re distinct phenomena. What’s the difference between the two? Let’s start with stress—a natural boost our bodies get when faced with challenges. A bit like...
Anxiety makes everything feel harder than it should be. It’s like having a never-ending worry loop that just won’t quit. It affects people’s ability to concentrate, sleep, and can put a real strain on relationships. But did you know that there are...
Frances Holder
Clinical hypnotherapist
We use cookies to enhance your browsing experience on our website. By using this website, you consent to our use of cookies.OKNo, thanksPrivacy policy
