by Frances Billi-Holder | Mar 1, 2026 | ADHD, OCD, Overthinking, Phobias, Stress & anxiety
It’s late. Your brain has decided now is the perfect time for a full audit of your life. It’s running a highlight reel of: Everything you’ve ever said or done slightly wrong Everything that could go wrong tomorrow And a few things that have never even...
by Frances Billi-Holder | Jan 1, 2026 | Stress & anxiety
If you’ve ever thought “I understand why I feel this way… so why do I still feel it?” this one’s for you. I often meet smart, capable clients who tell me: I know this anxiety is irrational, but I just can’t seem to shake it.It’s so frustrating. I thought I...
by Frances Billi-Holder | Dec 1, 2025 | Stress & anxiety
The lights, mulled everything, time off work… there’s a lot to love about this time of year. But for many people, the holiday season can also usher in added stress. Increased social demands, disrupted routines, money pressures, family dynamics, sensory overload, and...
by Frances Billi-Holder | Nov 1, 2025 | OCD, Stress & anxiety
This one’s really close to my heart ❤️ Intrusive thoughts are like bloody pop-ups. We all get them. Most people can just click them shut and go about their day. But for some of us, it’s like every time you frantically try to close one pop-up, two more...
by Frances Billi-Holder | May 1, 2025 | Phobias, Stress & anxiety
Last month, I spent seven glorious days surfing waves and scaling volcanoes in Tenerife. I flew out on a solo trip but within hours of landing, I met a crew of beautiful people who I got to share my adventures with. Trust me, life hasn’t always been this breezy… View...
by Frances Billi-Holder | Apr 1, 2025 | Confidence, Stress & anxiety
Ever find yourself: Saying “YES” when every fibre of your being is screaming “NO”? Agreeing to help out, even when you’re desperate for some rest? Forcing yourself to show up for events, just to keep the peace? Making decisions that don’t feel right to...
