Contact me
Curious about hypnotherapy? Let’s chat! I’m here to answer your questions and guide you towards your sparkly future ✨
frances@10hypnotherapy.com
o7472 642835
WhatsApp me
Frances Billi-Holder @ Murmuration Therapy Rooms
75 Church Road, Hove BN3 2BB Click to view in Google Maps
75 Church Road, Hove BN3 2BB Click to view in Google Maps
Need help right now?
Here’s who to contact:
| Samaritans | 116 123 (24 Hrs) |
| Shout | Text SHOUT to 85258 (24 Hrs) |
| CALM | 0800 585858 (5pm – Midnight) |
| Mind | Urgent help tool |
If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:
- Call 999 for an ambulance (or your local emergency number)
- Go straight to A&E, if you can
- Call your local crisis team, if you have their number
If you can’t do this by yourself, ask someone to help you.
Mental health emergencies are serious. You’re not wasting anyone’s time.
