Hypnotherapy to sleep better
Want to say bye-bye insomnia?
Sleep is like sunlight to a plant. It’s essential for growth, repair, and overall health.
☀️🌱💤
Without it, even the simplest tasks can feel overwhelming. You feel sluggish, grumpy, and can’t perform at your best. Over time, sleep deprivation can impact your physical health too. Hypnotherapy can help you cultivate a healthier sleep pattern, allowing your body and mind to bloom.
Hi 👋 I’m Frances.
I’m a Clinical Hypnotherapist based in Brighton & Hove. Want to know how I can help you feel good in your own skin?
Let’s chat.
Sleep is not an optional lifestyle luxury. Sleep is a nonnegotiable biological necessity. It’s your life support system.
Why do I struggle to sleep?
Sleep isn’t just about catching some Zs. It’s when your brain repairs itself, stores memories, and gets ready for the next day.
Common culprits of poor sleep include stress, irregular sleep schedules, and unhealthy habits. If you find yourself tossing and turning, waking up frequently, or struggling to get up in the morning, it can create a vicious cycle: poor sleep leads to increased stress, which in turn makes it harder to fall asleep.
The good news is, you don’t have to hit the snooze button forever. There are ways to improve your sleep, and hypnotherapy can be a powerful tool to help you get the rest you deserve.
How hypnotherapy can help you sleep better
Breaking the cycle
Hypnotherapy offers a pathway out of this exhausting sleepless cycle. By addressing the root causes of your sleep disturbances and guiding you into a state of deep relaxation, hypnotherapy helps break the patterns of insomnia and anxiety that keep you awake at night.
Rewiring your sleep patterns
Hypnotherapy allows us to access your subconscious mind, where sleep patterns are formed. By rewiring negative beliefs and reinforcing healthy habits, you can achieve restful sleep on a consistent basis.
Cultivating a peaceful night’s sleep
By guiding you into a deeply relaxed state, hypnotherapy helps release tension, reduce anxiety, and quiet the mind’s incessant chatter. As you learn to create the ideal conditions for restful sleep to unfold, you can reclaim your nights and awaken to a life filled with energy and vitality.
What people say about working with me
When you sleep better, you can expect many benefits...
- Feel refreshed and energised
- Sharpen your mind
- Boost your mood
- Strengthen your immune system
- Enhance your memory
- Manage stress better
- Feel calmer
- Look and feel your best
- Feel less tired throughout the day
- Improve your relationships
- Better focus and concentration
- Enhanced athletic performance
- Faster reaction times
- Longer lifespan
Ready to sleep better?
Here's what happens next
1
Initial consultation
Your hypnotherapy journey starts with a one-hour consultation. We'll discuss your goals, tailor a plan just for you, and answer any questions you may have.
1 hour
Free
2
We get to work
Each session will bring you closer nights of good rest. We'll work together to identify your sleep goals and create a personalised plan. Through hypnosis, you'll relax deeply as we retrain your mind for peaceful sleep.
6 -12 sessions
£65 - 100
Discover my prices upfront.
3
You live your best life
You'll emerge from your journey having rediscovered the joy of restful sleep. Imagine waking up feeling refreshed, energised, and ready to tackle the day with vitality and purpose.
Long-lasting
Priceless
Are you tired of being tired? It's time to reclaim your sleep.
Book a free initial consultation
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