by Frances Billi-Holder | Mar 1, 2026 | ADHD, OCD, Overthinking, Phobias, Stress & anxiety
It’s late. Your brain has decided now is the perfect time for a full audit of your life. It’s running a highlight reel of: Everything you’ve ever said or done slightly wrong Everything that could go wrong tomorrow And a few things that have never even...
by Frances Billi-Holder | Sep 1, 2025 | ADHD, Stories
How did it take me so long to clock it?! I mean, I’ve got an aubergine tattoo my friend Lily gave me one afternoon because… why not? I once went on holiday for a week and didn’t come home for two months. And the night before my ADHD assessment? I’d just returned from...
by Frances Billi-Holder | Aug 1, 2025 | ADHD
I’m sharing this guide as a Solution Focused Hypnotherapist who works with adults with ADHD, as well as someone who’s been recently diagnosed with combined ADHD. I’ve been there, and I’m hoping to make this slightly baffling process a little easier...
by Frances Billi-Holder | Jul 1, 2025 | ADHD
Have you been told you’re “a bit too sensitive” or “overreacting”? Do offhand comments make you spiral into a full-body shame meltdown? Does the phrase “Can we chat later?” send you into a mental dress rehearsal for being...
by Frances Billi-Holder | Mar 1, 2025 | ADHD, Stories
I recently booked a consultation with a fellow Solution Focused Hypnotherapist whom I’d met on a course (yes, therapists get therapy too). After sharing some of my challenges, she asked: “And if I remember correctly, you have ADHD, right?” Me:...
