You’ve likely heard of ‘Blue Monday.’ It falls on the third Monday each January and, as the story goes, it’s the “most depressing day of the year.” Allegedly. Because the truth is: it’s a complete fabrication. ‘Blue...
Featured photo shot by the brilliant @_nobodymoves. 🚨 Trigger warning: this post contains references to mental health issues. It’s also very long and painfully honest. It’s a classic cliché that therapists become therapists because they need therapy...
Frances Holder
Clinical hypnotherapist
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