by Frances Billi-Holder | Mar 1, 2025 | ADHD, Stories
I recently booked a consultation with a fellow Solution Focused Hypnotherapist whom I’d met on a course (yes, therapists get therapy too). After sharing some of my challenges, she asked: “And if I remember correctly, you have ADHD, right?” Me:...
by Frances Billi-Holder | Jan 1, 2025 | Stories
You’ve likely heard of ‘Blue Monday.’ It falls on the third Monday each January and, as the story goes, it’s the “most depressing day of the year.” Allegedly. Because the truth is: it’s a complete fabrication. ‘Blue...
by Frances Billi-Holder | Sep 1, 2023 | Stories
Featured photo shot by the brilliant @_nobodymoves. 🚨 Trigger warning: this post contains references to mental health issues. It’s also very long and painfully honest. It’s a classic cliché that therapists become therapists because they need therapy...
