I’ve been procrastinating on my blog posts. So, in a very “meta” twist, I’ve decided to quit procrastination by… writing about it. The gloves are off 🥊 It’s a struggle most of us are all too familiar with. You have a task to complete, but...
If you find yourself constantly questioning your abilities and feeling like you’re “not good enough”, that’s not healthy humility; it’s self-doubt holding you back. And you’re not alone. Low self-worth and self-esteem are incredibly...
Knowing that a treatment works can give people confidence in trying it out. For this reason, conducting research is an important part of understanding and promoting hypnotherapy as a valuable tool to overcome challenges and achieve positive change. Previously, I wrote...
While Solution Focused Hypnotherapy (SFH) practitioners have long known from experience just how effective SFH can be, we haven’t had the formal studies to confirm this—until now. The study In 2021, Inspired to Change set out to fill this gap. They...
Have you ever found yourself in the grips of an infatuation so overwhelming that it borders on obsession? Maybe it’s complicated because the other person is unavailable, uninterested, or you’re already in a relationship. Despite your best efforts to stay rational, you...
