by Frances Billi-Holder | Apr 1, 2025 | Confidence, Stress & anxiety
Ever find yourself: Saying “YES” when every fibre of your being is screaming “NO”? Agreeing to help out, even when you’re desperate for some rest? Forcing yourself to show up for events, just to keep the peace? Making decisions that don’t feel right to...
by Frances Billi-Holder | Mar 1, 2025 | ADHD, Stories
I recently booked a consultation with a fellow Solution Focused Hypnotherapist whom I’d met on a course (yes, therapists get therapy too). After sharing some of my challenges, she asked: “And if I remember correctly, you have ADHD, right?” Me:...
by Frances Billi-Holder | Feb 1, 2025 | Hypnotherapy, OCD
Understanding POCD & intrusive thoughts Am I a monster? Imagine walking past a playground, glancing over, and suddenly being struck by an intrusive thought: Did I just look at those kids in a creepy way? Instantly, a flood of fear and doubt overtakes you. Why...
by Frances Billi-Holder | Jan 1, 2025 | Stories
You’ve likely heard of ‘Blue Monday.’ It falls on the third Monday each January and, as the story goes, it’s the “most depressing day of the year.” Allegedly. Because the truth is: it’s a complete fabrication. ‘Blue...
by Frances Billi-Holder | Nov 1, 2024 | Uncategorized
It starts with long hours, demanding deadlines, and endless emails. Soon, it feels like there’s no “off switch.” Stress doesn’t just stay at work—it follows you home and begins to take a toll on your mental and physical health. Maybe you’ve noticed...
