by Frances Billi-Holder | Nov 1, 2025 | OCD, Stress & anxiety
This one’s really close to my heart ❤️ Intrusive thoughts are like bloody pop-ups. We all get them. Most people can just click them shut and go about their day. But for some of us, it’s like every time you frantically try to close one pop-up, two more...
by Frances Billi-Holder | Oct 1, 2025 | Uncategorized
As a late-diagnosed (and very proud) ADHDer who supports others with ADHD, I’m thrilled that October is ADHD Awareness Month. I’ve experienced the validation that can come with an ADHD diagnosis, something to explain a life of struggles that don’t...
by Frances Billi-Holder | Sep 1, 2025 | ADHD, Stories
How did it take me so long to clock it?! I mean, I’ve got an aubergine tattoo my friend Lily gave me one afternoon because… why not? I once went on holiday for a week and didn’t come home for two months. And the night before my ADHD assessment? I’d just returned from...
by Frances Billi-Holder | Aug 1, 2025 | ADHD
I’m sharing this guide as a Solution Focused Hypnotherapist who works with adults with ADHD, as well as someone who’s been recently diagnosed with combined ADHD. I’ve been there, and I’m hoping to make this slightly baffling process a little easier...
by Frances Billi-Holder | Jul 1, 2025 | ADHD
Have you been told you’re “a bit too sensitive” or “overreacting”? Do offhand comments make you spiral into a full-body shame meltdown? Does the phrase “Can we chat later?” send you into a mental dress rehearsal for being...
