Hypnotherapy to thrive with ADHD

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Relieve stress & anxiety with hypnotherapy

Living with ADHD can feel like your brain has 47 tabs open – and none of them are loading.

🖥️🌀😵‍💫

ADHD shows up differently for everyone.

For some, it feels like a mind stuck in fast-forward, jumping from thought to thought with endless frustration. For others, it’s more like moving through fog, where focus slips away and even simple tasks feel impossible.

It can look like hyper-productivity one day and complete shutdown the next. Like losing track of time, misplacing things, or feeling everything all at once.

No two experiences are the same. But beating yourself up about it?
That feeling is more common than you think.

Frances Billi-Holder, 10 Hypnotherapy
Hi 👋  I’m Frances.

I’m a Clinical Hypnotherapist based in Brighton & Hove. Want to know how I can help you live well with ADHD?
Let’s chat.

Do these sound a little too familiar?

“I’m not living up to my potential.”

“It’s like my brain never stops, it’s exhausting.”

“I’m too much.”

“I’m not enough.”

“I find it hard to be myself around others.”

“Small tasks feel huge, I just can’t get started.”

“I feel like I’m always behind.”

“I can’t seem to finish anything I start.”

“I’m forever in a brain fog.”

“I don’t feel in control of my life.”

You’re not alone.

Up to 1 in 20 adults has ADHD. And that number is only going up 📈 

No ADHD diagnosis? No problem.

I can’t offer a diagnosis – but I know how long and frustrating the wait for one can be. If you suspect ADHD is part of your story, we can still work together with that in mind. You don’t need a formal label to start finding support, clarity, and ways to feel more in control while you wait.

Why does my ADHD brain do this?

🧠 ADHD brains are wired for interest, not routine.

This difference in wiring affects attention, memory, emotional regulation, and time perception. It’s not laziness or lack of willpower – it’s how your brain filters and responds to information in a world that’s not designed with neurodivergence in mind (yet).

When ADHD is misunderstood or unsupported, it can take a real toll on mental health. Low self-esteem, depression, anxiety, and burnout are all common. People with ADHD often carry feelings of shame: either being “too much” or “not enough”.

With the right support, understanding, and tools, life with ADHD can become a meaningful journey of self-discovery and growth.

It’s possible to feel more at ease in your own mind.

And to feel more at home in your own life 🏠 ♥️

How hypnotherapy can help you live well with ADHD

Meet yourself where you are

Self-awareness brings choice. When you understand how ADHD shows up for you, you can learn to work with your brain, not fight it. This shift is where where real freedom begins.

Rewire your mind

The goal isn’t to “fix” you. Because you’re not broken. Instead, hypnotherapy helps retrain your brain, creating new patterns that support the way you naturally think and feel while also making it a little easier to navigate daily life.

 

Celebrate your strengths

It may not feel like it now, but ADHD isn’t all challenges. Hypnotherapy helps you harness the creativity, energy, empathy, and problem-solving skills that often come with a neurodivergent mind. By focusing on your power, your differences can become your greatest assets.

 

What people say about working with me
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I would highly recommend Frances. Hypnotherapy has really helped me. I feel so much calmer now. In situations where I used to get angry, I can laugh things off instead. It’s a big shift for me. Frances, Thank you very much. Big hugs.

A. B. (Hampshire, UK)

Frances was so welcoming and knowledgeable. I really learned a lot through my sessions with her. I found them very comforting during a very stressful and overwhelming time in my personal and work life. I highly recommend working with her. Thanks again Frances!

S.P. (Austin, USA)

Having Frances as my hypnotherapist was such a wonderful experience. Her techniques alongside the education of how the brain works was exceptional. What I have learnt from Frances will stay with me forever as her input has made positive changes to my life and lifestyle. Frances’ personality is infectious in all the best ways. She is extremely positive, optimistic and has a soothing disposition. I highly recommend!

S.S. (London, UK)

After struggling with intrusive thoughts for years, I decided to try hypnotherapy. It was a game-changer. Frances guided me with compassion and expertise, helping me find peace and confidence. I’m forever grateful for the positive impact it’s had on my life.

T.A. (Perth, Australia)

Frances is amazing! She helped transform my thoughts and feelings and process a very difficult time in my life. Will forever be grateful 💙 Cannot recommend Frances enough!

L.N. (Oxford, UK)

I approached hypnotherapy with scepticism, but I couldn’t be more grateful for taking the leap. Working with Frances has been transformative. Through hypnotherapy, I’ve overcome challenges and gained peace of mind. Highly recommend!

P.S. (Milan, Italy)

I had anxiety issues, especially around travel. After just a few sessions, I feel much more at ease and ready to step outside my comfort zone. I haven’t been on a long-haul flight in years and now I’m about to book a trip to Thailand, a country I’ve always wanted to visit. Thank you Frances!

S.R. (Milan, Italy)
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When your ADHD brain becomes your greatest ally, you can expect many benefits...

  • Improved emotional regulation
  • Greater sense of calm
  • Enhanced self-awareness
  • Heightened ability to control thoughts & behaviours
  • Greater self-worth & confidence
  • Stronger sense of self-efficacy
  • Self-compassion
  • Improved sleep quality
  • Increased resilience
  • Reduced anxiety and overwhelm
  • Renewed sense of purpose & motivation
  • Increased overall wellbeing
Ready to love your ADHD brain?

Here's what happens next

1

Initial consultation

Your hypnotherapy journey starts with a one-hour consultation. We'll discuss your goals, tailor a plan just for you, and answer any questions you may have.

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1 hour

Free

2

We get to work

Each session brings greater clarity and momentum. We'll envision your desired outcomes and develop clear steps to get there. During hypnosis, you'll relax into a focused state, allowing your mind to align with your intentions.

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6 -12 sessions

£65 - 100
Discover my prices upfront.

3

You live your best life

You'll emerge from this journey with a deeper understanding of your unique mind, equipped to thrive by skilfully managing your attention and emotions with greater ease.

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Long-lasting

Priceless

Wondering what life could feel like with a calmer, clearer mind?

Book a free initial consultation

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