Hypnotherapy to recover from burnout
Lost your zen at work & in life?
Feeling drained, overwhelmed, and exhausted?
You might be experiencing burnout. Burnout is more than just feeling tired or busy: it’s a state of chronic stress with real-life consequences for our physical, mental and emotional health.
It’s like your battery running on empty, leaving you feeling physically and emotionally drained. Hypnotherapy can be the recharge your system needs, helping you build sustainable strategies to reclaim your vitality and rediscover your passion.
Hi 👋 I’m Frances.
I’m a Clinical Hypnotherapist based in Brighton & Hove. Need a better balance between work & rest?
Let’s chat.
Do these sound a little too familiar?
“I feel like I’m constantly running on empty.”
“Even simple tasks feel like climbing a mountain.”
“My mind is racing, and I can’t switch off.”
“I’ve lost interest in things I used to love.”
“I feel disconnected from myself and others.”
“I’m constantly comparing myself to others and feeling inadequate.”
“I’m afraid of letting people down.”
“I feel like a failure as a parent / partner / employee.”
You’re not alone.
%
of workers globally are affected by burnout
Why am I burned out?
Stress, in small doses, is an important part of life. Just like a car needs some fuel to get going, a short burst of stress helps sharpen our focus and provides the energy we need to tackle the task at hand.
But you wouldn’t keep your car engine revving at full throttle all day. It would overheat and parts would begin to wear out.
When you’re under pressure at work, at school, or because life’s thrown you a curveball, you can find yourself in a state of chronic stress. Your body and mind are on constant high alert, releasing stress hormones like cortisol. Over time, this can lead to a wide range of physical and emotional problems that take a toll on your wellbeing.
How hypnotherapy can help recover from burnout
Retrain your brain to relax
Hypnotherapy can help you break free from the constant stress cycle. By accessing your subconscious mind, we can help you unwind and recharge, leaving you feeling refreshed and rejuvenated.
Reconnect with your inner passion
Burnout can leave you feeling lost and depleted. Hypnotherapy can help you rediscover your passions and strengths, empowering you to rebuild your energy and motivation.
Prioritising self-care
Hypnotherapy can help you identify your needs, assert boundaries, and cultivate self-care. By prioritising your wellbeing and honouring your limits, you can reclaim control over your life and prevent burnout from happening again.
What people say about working with me
When you allow your body & mind to find peace, you can expect many benefits...
- Higher energy levels
- Improved focus and concentration
- Enhanced emotional wellbeing
- Greater productivity at work
- Wake up rested
- Heightened creativity and problem-solving
- Resilience to cope with challenges
- Improved relationships with colleagues and loved ones
- Enhanced sense of purpose and motivation
- Decreased risk of physical issues
- Increased enjoyment of hobbies
- Greater job satisfaction and fulfilment
- Overall improvement in quality of life
Ready to feel better?
Here's what happens next
1
Initial consultation
Your hypnotherapy journey starts with a one-hour consultation. We'll discuss your goals, tailor a plan just for you, and answer any questions you may have.
1 hour
Free
2
We get to work
Each session is a step towards reclaiming your energy. We'll spend time visualising your goals and creating a roadmap to get there. Through hypnosis, you'll relax into a deep state of calm as we rewire your mind for recovery and resilience.
6 -12 sessions
£65 - 100
Discover my prices upfront.
3
You live your best life
You'll emerge from your journey feeling refreshed & energised, ready to embrace exciting opportunities and tackle life's challenges with vitality.
Long-lasting
Priceless
Tired of burnout dimming your light? I'm here to help.
Book a free initial consultation
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