by Frances Billi-Holder | Feb 1, 2024 | Stress & anxiety
Often, we hear people talk about stress and anxiety almost interchangeably. However, they’re distinct phenomena. What’s the difference between the two? Let’s start with stress—a natural boost our bodies get when faced with challenges. A bit like...
by Frances Billi-Holder | Nov 1, 2023 | Stress & anxiety
Anxiety makes everything feel harder than it should be. It’s like having a never-ending worry loop that just won’t quit. It affects people’s ability to concentrate, sleep, and can put a real strain on relationships. But did you know that there are...
