Hypnotherapy is a form of therapy that uses guided relaxation and focused attention (hypnosis) to help you make positive changes in thoughts, feelings and behaviours.
Hypnosis is a natural state of focused awareness, similar to being absorbed in a book or film. In this relaxed state, the mind becomes more receptive to helpful suggestions that support change.In Solution Focused Hypnotherapy, we combine modern neuroscience, practical psychology and hypnosis to reduce anxiety, strengthen resilience and help you move toward the life you want.
Find out more about how Solution Focused Hypnotherapy works.
Hypnotherapy can support a wide range of issues, including:
– Anxiety and stress
– Low mood
– Smoking cessation
– Phobias and fears
– Confidence and self-esteem
– Sleep problems
– Overthinking
– Habits and unwanted behaviours
– OCD
– ADHD
If you’re unsure whether hypnotherapy is right for your situation, booking a free consultation is the best first step.
The number of sessions depends on the issue and your individual circumstances.
As a general guide:
– Anxiety, stress, confidence, low mood: 6–12 sessions
– Smoking cessation: One 2-hour session (with preparation)
– Simple phobias: Around 4 sessions
Some clients notice positive shifts quickly, while others prefer a longer course for deeper reinforcement.
During your initial consultation, we’ll create a tailored plan based on your goals.
