Free hypnotherapy consultation

It’s zero cost and
no-strings-attached 🪡

This is an opportunity to share your story, learn what hypnotherapy is all about, and see if we could be a good fit.

Want a quick chat first? You’re always welcome to email, WhatsApp or DM me your questions.

Congratulations on taking a step towards positive change. Here’s to new beginnings ✨

If you need to reschedule or cancel, please give as much notice as you can (ideally 48 hours). This helps keep space available for others.

In-person consultations depend on room availability, so I may need to confirm before finalising your booking.

What to expect from your consultation?

By submitting this form, you are agreeing to our privacy policy.

What happens during your initial consultation?

So, you’re thinking about giving hypnotherapy a try. Great!
Let’s break down what your initial consultation might look like.

  1. Scheduling your session

    We’ll find a time and place that suits you best. You can choose to meet at my clinic in Hove or opt for a convenient online session.

  2. A quick form

    Before our meeting, I’ll send you a simple intake form. This is just to get the admin out of the way and ensure I’m aware of any specific needs or preferences you may have.

  3. Let’s talk!

    At the beginning of our session, we’ll have a friendly chat about what brings you to hypnotherapy. We’ll discuss your goals and how we can work together to achieve them.

  4. Getting to know you

    To get a better understanding of your overall wellbeing, I may ask a few questions about your general health and habits. This helps me create a comprehensive picture of you as an individual.

  5. The science-y bit (but in plain English)

    Based on the information you’ve shared, we’ll explore the underlying brain science that could be contributing to your situation. I’ll explain how hypnotherapy works and how we can use it to address your specific needs.

  6. The ball’s in your court

    I know how annoying it is when someone tried to pressure me into making a decision. I promise never to be that person.

    I’ll send you an email recap with some of the highlights of what we discussed. And you choose what happens from there.

Frances Billi-Holder, 10 Hypnotherapy
Hi 👋  I’m Frances.

Aka the therapist you’ll meet at your consultation! I’m a Clinical Hypnotherapist based in Brighton & Hove. My passion is helping people overcome their challenges to create a life they love.
Find out more.