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Cheap Dopamine Is Hijacking Your Happiness – It’s Time to Fight Back

Cheap Dopamine Is Hijacking Your Happiness – It’s Time to Fight Back

by Frances Billi-Holder | Jun 1, 2025 | Focus

A few weeks ago, I was laid up with a cold and didn’t leave the couch for a couple of days. What I did instead was to binge everything. My days looked a bit like this: 📱 Phone pings 🤳 Scroll, scroll, scroll 🍪 Snack 💻 Open another tab ▶️ Netflix / YouTube 🛍️...
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Frances Holder

Clinical hypnotherapist
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