ADHD coaching with Frances

Hi 👋  I’m Frances.

My decision to train as an ADHD Coach is deeply personal.

After receiving my own ADHD diagnosis at the tender age of 40, I had to unlearn years of self-judgment and discover how to work with my brain, rather than constantly trying to force it into someone else’s mould.

This training (and my own lived experience) has shown me that real change doesn’t come from trying harder, but from understanding ourselves better.

ADHD coaching offers a chance to do just that: to move from frustration and self-doubt towards confidence, compassion, and a sense of possibility.

Does this sound a little too familiar?

Maybe you’ve spent years wondering why things that seem easy for other people feel so exhausting or chaotic for you.

Maybe you have bursts of brilliance and focus… followed by overwhelm, self-doubt, or burnout.

You might have a thousand ideas but struggle to follow through. Or feel like you’re constantly “dropping the ball,” even when you’re trying your best.

You’re not lazy, broken, or failing.

You have a unique brain. One that works differently, not incorrectly.

ADHD can show up as both incredible creativity and frustrating inconsistency.

Coaching offers a space to untangle all of that: to understand how your mind really works, and to start building strategies, habits, and confidence that actually fit you.

What it’s not

Therapy
Coaching isn’t about “fixing” you, because you’re not broken. While we may look to the past for understanding, our focus is in the present and future. Our goal is to build mastery of your own brain, develop tools that fit who you are, and take meaningful action towards where you want to be.

Instruction
You won’t be told what to do or get handed a checklist of “shoulds” that anyone could just Google. Instead, we’ll work together to uncover what actually works for you. In your real life, with your real challenges and strengths.

ADHD Coaching

Now Open for a Limited Number of Clients

I’ve recently completed my ADHD Coaching training and am now working towards my ICF (International Coaching Federation) accreditation.

As part of this next step, I’m offering a limited number of online ADHD coaching packages at a special reduced rate: 5 sessions for £250 (normally £450+).

These sessions offer a supportive, non-judgmental space to:
✅ Explore how your unique mind works
✅ Gently discover strategies that fit you: no one-size-fits-all approaches
✅ Shift from “What’s wrong with me?” to “What’s possible for me?”
✅ Build self-acceptance and confidence in your day-to-day life
✅ Find clarity, focus, and momentum toward what matters most

Because this work contributes to my ICF accreditation, I’ll ideally be partnering with clients who are comfortable having sessions recorded for learning purposes only. All recordings are handled with the same care, confidentiality, and professionalism as every session I offer.