by Frances Billi-Holder | Jun 1, 2024 | Hypnotherapy
While Solution Focused Hypnotherapy (SFH) practitioners have long known from experience just how effective SFH can be, we haven’t had the formal studies to confirm this—until now. The study In 2021, Inspired to Change set out to fill this gap. They...
by Frances Billi-Holder | May 1, 2024 | Hypnotherapy
Have you ever found yourself in the grips of an infatuation so overwhelming that it borders on obsession? Maybe it’s complicated because the other person is unavailable, uninterested, or you’re already in a relationship. Despite your best efforts to stay rational, you...
by Frances Billi-Holder | Apr 1, 2024 | Phobias
🚨 Trigger warning: this post contains references to some phobia triggers. Phobias, whether simple or complex, can significantly impact a person’s quality of life. While both types of phobias involve intense and irrational fears, they differ in their scope and...
by Frances Billi-Holder | Mar 1, 2024 | Hypnotherapy
Many people feel stuck in a rut: overwhelmed, struggling, and yearning for change. They might recognise that some of their patterns are unhelpful, but they’re unsure where to begin. But what if I told you that the brain is designed to change itself, and we can...
by Frances Billi-Holder | Feb 1, 2024 | Stress & anxiety
Often, we hear people talk about stress and anxiety almost interchangeably. However, they’re distinct phenomena. What’s the difference between the two? Let’s start with stress—a natural boost our bodies get when faced with challenges. A bit like...
