by Frances Billi-Holder | Jan 1, 2025 | Stories
You’ve likely heard of ‘Blue Monday.’ It falls on the third Monday each January and, as the story goes, it’s the “most depressing day of the year.” Allegedly. Because the truth is: it’s a complete fabrication. ‘Blue...
by Frances Billi-Holder | Nov 1, 2024 | Uncategorized
It starts with long hours, demanding deadlines, and endless emails. Soon, it feels like there’s no “off switch.” Stress doesn’t just stay at work—it follows you home and begins to take a toll on your mental and physical health. Maybe you’ve noticed...
by Frances Billi-Holder | Oct 1, 2024 | Stress & anxiety
I’ve been procrastinating on my blog posts. So, in a very “meta” twist, I’ve decided to quit procrastination by… writing about it. The gloves are off 🥊 It’s a struggle most of us are all too familiar with. You have a task to complete, but...
by Frances Billi-Holder | Aug 1, 2024 | Confidence
If you find yourself constantly questioning your abilities and feeling like you’re “not good enough”, that’s not healthy humility; it’s self-doubt holding you back. And you’re not alone. Low self-worth and self-esteem are incredibly...
by Frances Billi-Holder | Jul 1, 2024 | Hypnotherapy
Knowing that a treatment works can give people confidence in trying it out. For this reason, conducting research is an important part of understanding and promoting hypnotherapy as a valuable tool to overcome challenges and achieve positive change. Previously, I wrote...
