by Frances Billi-Holder | Jan 1, 2024 | Smoking
Are you one of the millions striving to break free from the chains of smoking addiction? If so, you’re not alone. Quitting smoking is a challenging journey, but with the right tools and support, it’s entirely achievable. One such powerful tool gaining...
by Frances Billi-Holder | Dec 1, 2023 | Hypnotherapy
Imagine a state where your mind is deeply relaxed yet intensely focused. This is hypnosis. It’s a natural state we all experience daily—like when you’re so engrossed in a book or film that you lose track of time. In hypnosis, your mind is open and receptive,...
by Frances Billi-Holder | Nov 1, 2023 | Stress & anxiety
Anxiety makes everything feel harder than it should be. It’s like having a never-ending worry loop that just won’t quit. It affects people’s ability to concentrate, sleep, and can put a real strain on relationships. But did you know that there are...
by Frances Billi-Holder | Oct 1, 2023 | Hypnotherapy
Hypnotherapy is a powerful tool for personal growth and well-being. Yet, it’s often misunderstood. Let’s dispel some common myths and uncover the truth about this transformative practice. Myth 1: Hypnotherapy is mind control Imagine daydreaming on purpose....
by Frances Billi-Holder | Sep 1, 2023 | Stories
Featured photo shot by the brilliant @_nobodymoves. 🚨 Trigger warning: this post contains references to mental health issues. It’s also very long and painfully honest. It’s a classic cliché that therapists become therapists because they need therapy...
