Hypnotherapy to lose weight
Sick of fad diets and quick fixes?
Losing weight can be a rollercoaster ride.
🎢📈📉⚖️
It’s a journey filled with ups and downs, and it’s easy to feel overwhelmed. You might have tried countless diets and exercise routines, only to find yourself back at square one.
But what if there was a different approach, one that focused on your mind as well as your body to achieve better outcomes? Hypnotherapy offers a gentle yet powerful way to overcome the challenges of weight management and achieve lasting results.
Hi 👋 I’m Frances.
I’m a Clinical Hypnotherapist based in Brighton & Hove. Want to find the path to your ideal weight?
Let’s chat.
But first
An important FYI
Hypnotherapy for weight loss is about personal choice & empowerment.
Not body-shaming, harmful beauty standards, or fads that wreck your health.
Your journey is unique. Whether you’re seeking to boost your energy, improve your health, or simply feel more comfortable in your own body, I’ll support you every step of the way in a safe and judgment-free zone.
Why is weight-loss such a struggle?
The link between weight & stress
Have you ever gone home after a stressful day and wanted to eat everything in sight?
Stress isn’t just a mental challenge; it can interfere with your weight goals too. When you’re stressed, your body goes into overdrive, releasing hormones that can trigger cravings for sugary or fatty foods. Over time, this can lead to weight gain and a frustrating cycle of stress eating.
But here’s the kicker: when your body is in constant fight-or-flight mode, it also prioritises survival over shedding pounds. Your metabolism slows down, making it harder to burn energy, and your body may start storing fat as a protective measure.
If focusing on calories alone was the answer, we’d all be a size 10. The reality is, weight management is complex and influenced by many factors. I believe in a holistic approach that focuses on both physical and mental wellbeing. You’ll not only achieve your goals but also boost your mood and confidence.
Weight loss is just the cherry on top 🍒
How hypnotherapy can help with weight-loss
Understanding the mind-body connection
Weight struggles are intertwined with underlying emotional factors, such as stress and anxiety. Hypnotherapy offers a holistic approach that addresses the root cause of weight issues to help you achieve your goals.
Rewriting the narrative
Our relationship with food and our bodies is deeply shaped by our thoughts and beliefs. Hypnotherapy works by accessing the subconscious mind to reshape these patterns in a safe, supportive space.
Championing confidence
At the heart of holistic weight management is the cultivation of self-love. By nurturing a positive relationship with your body, you can navigate your weight loss journey while embracing a happier connection with your whole self.
What people say about working with me
When you approach weight loss holistically, you can expect many benefits...
- Improved health
- Increased energy levels
- Greater sense of control and empowerment
- Improved mood
- More positive self-image
- Enhanced mobility and flexibility
- Better sleep quality
- Boosted self-confidence
- Better immune function
- Enhanced mental clarity
- Increased motivation
- Freedom from negative self-talk and limiting beliefs
- Enhanced emotional resilience
- Reduced risk of certain conditions
Time for a fresh start?
Here's what happens next
1
Initial consultation
Your hypnotherapy journey starts with a one-hour consultation. We'll discuss your goals, tailor a plan just for you, and answer any questions you may have.
1 hour
Free
2
We get to work
Each session is a step towards your ideal weight. We'll spend time visualising your goals and creating a roadmap to get there. Through hypnosis, you'll relax into a deep state of calm as we rewire your mind for lasting change.
6 -12 sessions
£65 - 100
Discover my prices upfront.
3
You live your best life
You'll emerge from your journey feeling confident and empowered. With a renewed sense of control, you'll be able to navigate your weight loss goals with ease and determination.
Long-lasting
Priceless
Ready to nail your weight goals without the struggle? I can help.
Book a free initial consultation
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